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Our resources for families

We have created these resources and help sheets especially for our families.

This includes activities that everyone in the family can share in together, building memories, resilience, and well-being together as a family. There is also a resource pack especially for siblings, with other sheets focused on building good mental health.

Our resources include help sheets. We recognise difficulties our families frequently face and we want you to have access to immediate advice and support via this hub. Equally we strongly encourage you to call us to talk about your specific situation, so that our experienced and skilled therapists can understand you or your child’s needs and tailor strategies especially for you.

Download our guide to Apps that support mental health

Download our Mindfulness family activity pages

Download our Siblings activity pages

Download our guide to Supporting children with anxiety

Download 10 sensory activities to do at home

Download our guide to The importance of sleep for children

Though we recognise the internet is full of information, these resources are specifically created with you in mind. They have been put together by skilled mental health professionals, and include ideas contributed by families we have supported over the years.

For more information or to request advice, please contact us via the Family Support Line:
Telephone – 01483 230 974
Email – familysupport@shootingstar.org.uk