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Wellbeing

Young Minds

Tips, advice and where to get support for your child’s mental health in general and specific advice for during the pandemic.

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Mind

Lots of practical advice and information for managing your mental health during the pandemic.

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Every Mind Matters

NHS information with a mental health wellbeing app to download,  as well as advice and links for immediate support.

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Anna Freud Centre

A page bursting full of self-care advice for young people laid out in an accessible way.

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Calm

Popular mental health mobile app, also available via website (link below) that includes sleep stories, meditation, mindfulness, help with stress, anxiety, anger and difficulty sleeping.

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Headspace

A mobile app (link to website below) which helps you bring mindfulness into your everyday life. Lots of interactive exercises, tips and ideas.

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