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Resources for families

We recognise the difficulties many of our families frequently face and we want you to have access to immediate advice and support via this hub. Equally we strongly encourage you to call us to talk about your specific situation, so that our experienced and skilled therapists can understand you or your child’s needs and tailor strategies especially for you. Though we recognise the internet is full of information, these resources are specifically created with you in mind. They have been put together by skilled mental health professionals and include ideas contributed by families we have supported over the years.

Apps that support mental health

Mindfulness family activity pages

Siblings activity pages

Supporting children with anxiety

10 sensory activities to do at home

The importance of sleep for children