Take a moment to restore your mental wellbeing, join us for fortnightly Breathe sessions.
Creating a calm and grounding space for you, in person and online.
Each session we introduce guided therapeutic practices bringing balance, reducing symptoms of emotional distress or sleep disruption that you may be experiencing. Breathe is a non-talking group, led by one of our counsellors.
All parents of children with life-limiting conditions and are welcome to attend. Breathe is helpful if you need space for self-care or if you are experiencing extreme stress and symptoms of trauma.
